Tuck Sleep Foundation is a community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Tuck has been featured on NBC News, NPR, Lifehacker, and Radiolab and is referenced by many colleges/universities and sleep organizations across the web.
SLEEP DEPRIVATION CAUSES, SYMPTOMS, AND EFFECTS
Here’s the good and bad news about insomnia: According to the most recent scientific studies, most of us will experience sleep deprivation at some point in our lives. Over 60 million Americans reported dealing with insomnia last year. These numbers go up the older you get, with seniors experiencing the highest percentage of insomnia.
How Addiction Affects Sleep The quality of your sleep is affected by everything. From your habits and the food you eat, to the medications you take and drinks you ingest. So, it’s no surprise that if a person has developed an addiction—to an over-the-counter drug, alcohol, or other type of substance—that addiction could affect their sleep quality, too.
Welcome to Mattress Reviews! For many people, the right mattress is key to getting a good night’s sleep ― but choosing the right mattress can be a confusing, frustrating process. The list of mattress options is seemingly endless, and finding unbiased information about different brands and models is trickier than it sounds.